What does Kinesio® $35 Taping do?
The Kinesio Taping® Method is applied over muscles to reduce pain and inflammation, relax overused or tired muscles, and support muscles in movement on a 24-hour-a-day basis. The taping is non-restrictive and allows for full range of motion. In contrast, more traditional sports tape is wrapped around a joint strictly for stabilization and support during an athletic event. Kinesio® Tex Tape is used to treat anything from headaches to foot problems and everything in between. Just a few examples include rehabilitation from sports injuries, carpal tunnel syndrome, lower back strain/pain (subluxation, herniated disc), knee and shoulder conditions. There are many more.
How does it work?
The following are the current theories of how properly applied Kinesio Tape works.
On skin, the Kinesio Tape pulls the upper layers of skin, creating more space between the dermis and the muscle. The space created is believed to relieve pressure on the lymph channels in the area between the muscle and the dermis, creating more space for lymph flow and thus better lymph drainage through an affected area. This space also houses various nerve receptors that send specific information to the brain. When the space between the epidermis and the muscle is compressed, such as during an injury, these nerve receptors are compressed and send information to the brain regarding continuous touch, light touch, cold, pain, pressure, and heat. This information causes the brain to send out certain signals to the body on how to react to particular stimuli. Kinesio Tape alters the information that these receptors send to the brain and causes a less reactive response in the body, allowing the body to work in a more normal manner and removing some of the roadblocks that normally slow down the healing process.
Kinesio Tape also is felt to affect deeper tissues in the body. Increased space theoretically allows muscles greater contractility, which in turn pushes more fluid through the muscle, resulting in better muscle performance. The end results are believed to be reduced muscle fatigue, increase in range of motion, and better quality of muscle contraction.
Kinesio® Tape is made of 100% high grade cotton so it is comfortable and breathable. The 140% elasticity mimics the flexibility of human skin and muscles.The adhesive is heat-activated, light, mild and hypo-allergenic, causing less skin sensitivity or irritability than other tapes. Kinesio® Tex Tape is completely latex-free and the unique wave design keeps it air-permeable as it microscopically lifts skin and channels away moisture. It is also quite durable and comfortable enough to be left on for 3 to 5 days per application. An average of 8 to10 applications per roll of tape makes it economical as well.
What are the benefits of Kinesio Tape?